Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.2
Moderate fatigue - consider endurance training
Your pace drop: +10.5%
Race avg drop: +5.4%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:58 | 7:36 | -8.5% | 84th | 6:07 |
| Run 2 | 6:09 | 6:56 | -11.5% | 78th | 5:39 |
| Run 3 | 6:18 | 7:28 | -15.7% | 68th | 6:02 |
| Run 4 | 6:29 | 7:38 | -15.2% | 71th | 6:07 |
| Run 5 | 6:57 | 8:08 | -14.6% | 74th | 6:22 |
| Run 6 | 7:15 | 7:51 | -7.7% | 85th | 6:13 |
| Run 7 | 7:15 | 8:03 | -10.0% | 82th | 6:20 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 11.5% slower than expected
- → Specific weakness: Farmers Carry - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:55 | +1.0% | 97th | 4:26 |
| Sled Push | strength | 3:00 | 3:32 | -15.2% | 79th | 2:36 |
| Sled Pull | strength | 5:42 | 6:10 | -7.7% | 88th | 4:35 |
| Burpee Broad Jump | aerobic | 4:48 | 4:57 | -3.3% | 92th | 3:32 |
| Row | aerobic | 5:13 | 5:43 | -9.0% | 70th | 5:01 |
| Farmers Carry | strength | 2:37 | 2:22 | +10.1% | 99th | 1:52 |
| Sandbag Lunges | strength | 6:11 | 5:32 | +11.5% | 99th | 4:05 |
| Wall Balls | strength | 5:25 | 6:42 | -19.2% | 71th | 5:00 |
| Total Running | running | 47:21 | 54:16 | -12.7% | 76th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength