Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-11.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +17.7%
Race avg drop: +5.4%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:13 | 7:44 | +6.2% | 98th | 6:07 |
| Run 2 | 7:42 | 7:03 | +9.2% | 99th | 5:39 |
| Run 3 | 8:14 | 7:35 | +8.5% | 99th | 6:02 |
| Run 4 | 8:49 | 7:45 | +13.5% | 100th | 6:07 |
| Run 5 | 8:50 | 8:16 | +6.7% | 100th | 6:22 |
| Run 6 | 9:01 | 7:59 | +12.9% | 100th | 6:13 |
| Run 7 | 9:43 | 8:11 | +18.6% | 100th | 6:20 |
Training Recommendations
- → Focus on running endurance - 9.8% below expected on total running time
- → Specific weakness: Total Running - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:58 | -0.5% | 97th | 4:26 |
| Sled Push | strength | 2:43 | 3:36 | -24.8% | 64th | 2:36 |
| Sled Pull | strength | 5:02 | 6:17 | -20.1% | 71th | 4:35 |
| Burpee Broad Jump | aerobic | 3:43 | 5:04 | -26.8% | 64th | 3:32 |
| Row | aerobic | 5:20 | 5:47 | -7.9% | 80th | 5:01 |
| Farmers Carry | strength | 2:08 | 2:25 | -11.8% | 81th | 1:52 |
| Sandbag Lunges | strength | 5:10 | 5:39 | -8.8% | 90th | 4:05 |
| Wall Balls | strength | 5:15 | 6:50 | -23.2% | 66th | 5:00 |
| Total Running | running | 60:32 | 55:08 | +9.8% | 100th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength