Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +21.6%
Race avg drop: +5.4%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:27 | 7:46 | -17.0% | 71th | 6:07 |
| Run 2 | 6:02 | 7:05 | -14.8% | 73th | 5:39 |
| Run 3 | 10:07 | 7:37 | +32.6% | 100th | 6:02 |
| Run 4 | 8:10 | 7:48 | +4.6% | 98th | 6:07 |
| Run 5 | 7:08 | 8:19 | -14.3% | 79th | 6:22 |
| Run 6 | 7:25 | 8:01 | -7.6% | 89th | 6:13 |
| Run 7 | 7:46 | 8:14 | -5.7% | 90th | 6:20 |
Training Recommendations
- → Focus on lower body/quad strength - 12.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 42.5% slower than expected
- → Specific weakness: Wall Balls - 13.6% slower than expected
- → Specific weakness: Sled Pull - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:59 | -5.4% | 84th | 4:26 |
| Sled Push | strength | 5:11 | 3:38 | +42.5% | 100th | 2:36 |
| Sled Pull | strength | 7:11 | 6:20 | +13.3% | 100th | 4:35 |
| Burpee Broad Jump | aerobic | 4:39 | 5:06 | -9.1% | 89th | 3:32 |
| Row | aerobic | 5:37 | 5:48 | -3.3% | 91th | 5:01 |
| Farmers Carry | strength | 2:30 | 2:25 | +2.8% | 97th | 1:52 |
| Sandbag Lunges | strength | 5:04 | 5:42 | -11.2% | 88th | 4:05 |
| Wall Balls | strength | 7:49 | 6:53 | +13.6% | 100th | 5:00 |
| Total Running | running | 53:05 | 55:25 | -4.2% | 91th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength