Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +4.5%
Race avg drop: +5.4%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:25 | +0.4% | 2th | 6:07 |
| Run 2 | 4:21 | 4:11 | +3.6% | 3th | 5:39 |
| Run 3 | 4:35 | 4:26 | +3.3% | 2th | 6:02 |
| Run 4 | 4:28 | 4:25 | +1.0% | 1th | 6:07 |
| Run 5 | 4:38 | 4:24 | +5.1% | 2th | 6:22 |
| Run 6 | 4:36 | 4:23 | +4.6% | 2th | 6:13 |
| Run 7 | 4:36 | 4:24 | +4.3% | 1th | 6:20 |
Training Recommendations
- → Focus on lower body/quad strength - 26.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 43.3% slower than expected
- → Specific weakness: Farmers Carry - 31.7% slower than expected
- → Specific weakness: Sandbag Lunges - 30.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:53 | +1.7% | 3th | 4:26 |
| Sled Push | strength | 2:14 | 1:33 | +43.3% | 29th | 2:36 |
| Sled Pull | strength | 3:14 | 2:49 | +14.8% | 4th | 4:35 |
| Burpee Broad Jump | aerobic | 2:26 | 1:56 | +25.5% | 8th | 3:32 |
| Row | aerobic | 4:15 | 4:13 | +0.5% | 2th | 5:01 |
| Farmers Carry | strength | 1:43 | 1:18 | +31.7% | 36th | 1:52 |
| Sandbag Lunges | strength | 3:11 | 2:26 | +30.5% | 14th | 4:05 |
| Wall Balls | strength | 3:29 | 3:05 | +12.7% | 1th | 5:00 |
| Total Running | running | 31:41 | 31:09 | +1.7% | 2th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength