Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-20.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-28.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 127.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +133.3%
Race avg drop: +5.4%
Trend per run: +11.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 7:48 | -23.8% | 46th | 6:07 |
| Run 2 | 2:48 | 7:06 | -60.6% | 0th | 5:39 |
| Run 3 | 9:51 | 7:39 | +28.6% | 100th | 6:02 |
| Run 4 | 10:08 | 7:50 | +29.3% | 100th | 6:07 |
| Run 5 | 10:20 | 8:21 | +23.6% | 100th | 6:22 |
| Run 6 | 10:11 | 8:03 | +26.3% | 100th | 6:13 |
| Run 7 | 10:14 | 8:16 | +23.7% | 100th | 6:20 |
Training Recommendations
- → Focus on running endurance - 6.9% below expected on total running time
- → Specific weakness: Total Running - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:59 | -11.6% | 50th | 4:26 |
| Sled Push | strength | 2:27 | 3:39 | -33.0% | 46th | 2:36 |
| Sled Pull | strength | 4:10 | 6:22 | -34.6% | 36th | 4:35 |
| Burpee Broad Jump | aerobic | 3:34 | 5:08 | -30.7% | 56th | 3:32 |
| Row | aerobic | 4:42 | 5:49 | -19.3% | 24th | 5:01 |
| Farmers Carry | strength | 2:07 | 2:26 | -13.3% | 80th | 1:52 |
| Sandbag Lunges | strength | 4:13 | 5:44 | -26.5% | 61th | 4:05 |
| Wall Balls | strength | 4:24 | 6:55 | -36.4% | 33th | 5:00 |
| Total Running | running | 59:29 | 55:39 | +6.9% | 99th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength