Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +5.5%
Race avg drop: -4.8%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:55 | 6:49 | +1.4% | 37th | 7:15 |
| Run 2 | 5:24 | 5:26 | -0.9% | 31th | 5:48 |
| Run 3 | 7:06 | 5:41 | +24.8% | 90th | 6:04 |
| Run 4 | 6:30 | 5:44 | +13.3% | 70th | 6:08 |
| Run 5 | 7:18 | 5:48 | +25.6% | 87th | 6:14 |
| Run 6 | 5:39 | 5:44 | -1.5% | 31th | 6:09 |
| Run 7 | 7:21 | 5:42 | +28.9% | 90th | 6:07 |
Training Recommendations
- → Focus on running endurance - 12.1% below expected on total running time
- → Specific weakness: Total Running - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:42 | -2.0% | 24th | 4:52 |
| Sled Push | strength | 1:19 | 1:34 | -16.7% | 4th | 1:41 |
| Sled Pull | strength | 3:07 | 3:58 | -21.6% | 4th | 4:22 |
| Burpee Broad Jump | aerobic | 3:17 | 3:43 | -12.0% | 18th | 4:13 |
| Row | aerobic | 4:41 | 4:59 | -6.2% | 9th | 5:10 |
| Farmers Carry | strength | 1:30 | 1:42 | -12.4% | 12th | 1:50 |
| Sandbag Lunges | strength | 2:33 | 3:22 | -24.6% | 3th | 3:45 |
| Wall Balls | strength | 4:17 | 4:19 | -1.0% | 36th | 4:42 |
| Total Running | running | 46:13 | 41:13 | +12.1% | 67th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength