Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+14.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.4
Moderate fatigue - consider endurance training
Your pace drop: +11.8%
Race avg drop: +5.4%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:34 | 7:54 | -17.0% | 75th | 6:07 |
| Run 2 | 6:46 | 7:12 | -6.1% | 92th | 5:39 |
| Run 3 | 6:56 | 7:45 | -10.7% | 85th | 6:02 |
| Run 4 | 7:34 | 7:56 | -4.8% | 93th | 6:07 |
| Run 5 | 7:11 | 8:29 | -15.3% | 80th | 6:22 |
| Run 6 | 7:16 | 8:10 | -11.1% | 86th | 6:13 |
| Run 7 | 7:38 | 8:23 | -9.1% | 88th | 6:20 |
Training Recommendations
- → Focus on aerobic capacity - 14.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 42.0% slower than expected
- → Specific weakness: Wall Balls - 35.9% slower than expected
- → Specific weakness: Sandbag Lunges - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 5:01 | -2.3% | 95th | 4:26 |
| Sled Push | strength | 3:22 | 3:43 | -9.6% | 91th | 2:36 |
| Sled Pull | strength | 6:35 | 6:29 | +1.5% | 97th | 4:35 |
| Burpee Broad Jump | aerobic | 7:27 | 5:14 | +42.0% | 100th | 3:32 |
| Row | aerobic | 6:01 | 5:52 | +2.4% | 99th | 5:01 |
| Farmers Carry | strength | 2:00 | 2:28 | -19.3% | 70th | 1:52 |
| Sandbag Lunges | strength | 6:20 | 5:50 | +8.5% | 100th | 4:05 |
| Wall Balls | strength | 9:34 | 7:02 | +35.9% | 100th | 5:00 |
| Total Running | running | 49:55 | 56:25 | -11.5% | 85th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength