Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +19.3%
Race avg drop: +5.4%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:06 | 7:57 | -10.8% | 88th | 6:07 |
| Run 2 | 6:23 | 7:14 | -11.8% | 83th | 5:39 |
| Run 3 | 6:52 | 7:48 | -12.0% | 84th | 6:02 |
| Run 4 | 8:35 | 7:59 | +7.4% | 100th | 6:07 |
| Run 5 | 8:11 | 8:32 | -4.1% | 93th | 6:22 |
| Run 6 | 8:18 | 8:13 | +0.9% | 98th | 6:13 |
| Run 7 | 7:47 | 8:26 | -7.8% | 90th | 6:20 |
Training Recommendations
- → Specific weakness: Wall Balls - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 5:02 | +0.8% | 98th | 4:26 |
| Sled Push | strength | 3:09 | 3:45 | -16.0% | 84th | 2:36 |
| Sled Pull | strength | 6:21 | 6:31 | -2.8% | 95th | 4:35 |
| Burpee Broad Jump | aerobic | 5:02 | 5:17 | -4.8% | 94th | 3:32 |
| Row | aerobic | 5:59 | 5:53 | +1.5% | 99th | 5:01 |
| Farmers Carry | strength | 2:32 | 2:29 | +1.6% | 98th | 1:52 |
| Sandbag Lunges | strength | 5:07 | 5:52 | -13.0% | 89th | 4:05 |
| Wall Balls | strength | 7:41 | 7:05 | +8.4% | 99th | 5:00 |
| Total Running | running | 53:12 | 56:44 | -6.2% | 91th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength