Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +21.1%
Race avg drop: +5.4%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:59 | 7:58 | -12.5% | 85th | 6:07 |
| Run 2 | 6:17 | 7:15 | -13.5% | 81th | 5:39 |
| Run 3 | 6:53 | 7:49 | -12.0% | 84th | 6:02 |
| Run 4 | 7:15 | 8:00 | -9.5% | 88th | 6:07 |
| Run 5 | 8:03 | 8:33 | -6.0% | 93th | 6:22 |
| Run 6 | 7:49 | 8:14 | -5.2% | 93th | 6:13 |
| Run 7 | 8:15 | 8:28 | -2.6% | 96th | 6:20 |
Training Recommendations
- → Focus on lower body/quad strength - 12.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 41.7% slower than expected
- → Specific weakness: Sandbag Lunges - 15.8% slower than expected
- → Specific weakness: Farmers Carry - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 5:03 | +4.2% | 100th | 4:26 |
| Sled Push | strength | 3:56 | 3:45 | +4.5% | 98th | 2:36 |
| Sled Pull | strength | 5:37 | 6:33 | -14.3% | 86th | 4:35 |
| Burpee Broad Jump | aerobic | 4:42 | 5:18 | -11.5% | 90th | 3:32 |
| Row | aerobic | 6:11 | 5:54 | +4.7% | 100th | 5:01 |
| Farmers Carry | strength | 2:51 | 2:30 | +14.0% | 100th | 1:52 |
| Sandbag Lunges | strength | 6:50 | 5:54 | +15.8% | 100th | 4:05 |
| Wall Balls | strength | 10:05 | 7:06 | +41.7% | 100th | 5:00 |
| Total Running | running | 51:31 | 56:54 | -9.5% | 89th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength