Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +18.3%
Race avg drop: +5.4%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 5:04 | -12.2% | 2th | 6:07 |
| Run 2 | 4:39 | 4:44 | -2.1% | 8th | 5:39 |
| Run 3 | 5:05 | 5:02 | +0.7% | 11th | 6:02 |
| Run 4 | 5:08 | 5:04 | +1.3% | 12th | 6:07 |
| Run 5 | 5:33 | 5:09 | +7.7% | 22th | 6:22 |
| Run 6 | 5:11 | 5:05 | +1.9% | 14th | 6:13 |
| Run 7 | 5:35 | 5:08 | +8.6% | 23th | 6:20 |
Training Recommendations
- → Focus on lower body/quad strength - 14.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 33.0% slower than expected
- → Specific weakness: Sandbag Lunges - 18.2% slower than expected
- → Specific weakness: Wall Balls - 16.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:05 | +7.1% | 46th | 4:26 |
| Sled Push | strength | 2:36 | 1:57 | +33.0% | 56th | 2:36 |
| Sled Pull | strength | 3:32 | 3:29 | +1.3% | 11th | 4:35 |
| Burpee Broad Jump | aerobic | 2:18 | 2:32 | -9.6% | 4th | 3:32 |
| Row | aerobic | 4:40 | 4:31 | +3.0% | 22th | 5:01 |
| Farmers Carry | strength | 1:36 | 1:31 | +5.4% | 18th | 1:52 |
| Sandbag Lunges | strength | 3:37 | 3:03 | +18.2% | 32th | 4:05 |
| Wall Balls | strength | 4:27 | 3:48 | +16.7% | 36th | 5:00 |
| Total Running | running | 35:38 | 35:46 | -0.4% | 9th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength