Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +6.5%
Race avg drop: -4.8%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:36 | 6:49 | -3.3% | 25th | 7:15 |
| Run 2 | 5:44 | 5:27 | +5.2% | 48th | 5:48 |
| Run 3 | 6:21 | 5:41 | +11.6% | 66th | 6:04 |
| Run 4 | 6:24 | 5:44 | +11.5% | 65th | 6:08 |
| Run 5 | 6:26 | 5:48 | +10.6% | 62th | 6:14 |
| Run 6 | 6:28 | 5:44 | +12.7% | 67th | 6:09 |
| Run 7 | 6:40 | 5:42 | +16.8% | 75th | 6:07 |
Training Recommendations
- → Focus on running endurance - 8.3% below expected on total running time
- → Specific weakness: Total Running - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:42 | -2.3% | 22th | 4:52 |
| Sled Push | strength | 1:37 | 1:34 | +2.3% | 41th | 1:41 |
| Sled Pull | strength | 2:46 | 3:58 | -30.5% | 1th | 4:22 |
| Burpee Broad Jump | aerobic | 3:27 | 3:44 | -7.6% | 25th | 4:13 |
| Row | aerobic | 4:47 | 4:59 | -4.2% | 15th | 5:10 |
| Farmers Carry | strength | 1:38 | 1:42 | -4.7% | 24th | 1:50 |
| Sandbag Lunges | strength | 2:43 | 3:23 | -19.7% | 6th | 3:45 |
| Wall Balls | strength | 4:04 | 4:19 | -6.0% | 23th | 4:42 |
| Total Running | running | 44:39 | 41:14 | +8.3% | 56th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength