Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.8
Moderate fatigue - consider endurance training
Your pace drop: +11.2%
Race avg drop: +5.4%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:05 | 8:03 | -12.1% | 87th | 6:07 |
| Run 2 | 6:37 | 7:19 | -9.7% | 90th | 5:39 |
| Run 3 | 7:09 | 7:53 | -9.4% | 90th | 6:02 |
| Run 4 | 7:14 | 8:05 | -10.6% | 88th | 6:07 |
| Run 5 | 7:29 | 8:39 | -13.5% | 86th | 6:22 |
| Run 6 | 7:21 | 8:19 | -11.8% | 87th | 6:13 |
| Run 7 | 7:53 | 8:33 | -7.9% | 91th | 6:20 |
Training Recommendations
- → Focus on lower body/quad strength - 16.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 38.4% slower than expected
- → Specific weakness: Sled Push - 17.2% slower than expected
- → Specific weakness: Sandbag Lunges - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 5:04 | -2.5% | 97th | 4:26 |
| Sled Push | strength | 4:28 | 3:48 | +17.2% | 100th | 2:36 |
| Sled Pull | strength | 7:11 | 6:38 | +8.2% | 100th | 4:35 |
| Burpee Broad Jump | aerobic | 4:45 | 5:22 | -11.7% | 91th | 3:32 |
| Row | aerobic | 6:08 | 5:56 | +3.2% | 100th | 5:01 |
| Farmers Carry | strength | 2:39 | 2:31 | +4.9% | 99th | 1:52 |
| Sandbag Lunges | strength | 6:46 | 5:58 | +13.2% | 100th | 4:05 |
| Wall Balls | strength | 9:58 | 7:12 | +38.4% | 100th | 5:00 |
| Total Running | running | 50:48 | 57:27 | -11.6% | 87th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength