Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-18.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.9%
Race avg drop: +5.4%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:20 | 8:03 | -21.4% | 67th | 6:07 |
| Run 2 | 6:16 | 7:19 | -14.5% | 81th | 5:39 |
| Run 3 | 6:32 | 7:53 | -17.2% | 74th | 6:02 |
| Run 4 | 6:56 | 8:05 | -14.3% | 83th | 6:07 |
| Run 5 | 6:43 | 8:39 | -22.4% | 67th | 6:22 |
| Run 6 | 6:44 | 8:19 | -19.2% | 74th | 6:13 |
| Run 7 | 7:07 | 8:33 | -16.8% | 79th | 6:20 |
Training Recommendations
- → Focus on lower body/quad strength - 22.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 150.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 5:04 | -2.5% | 97th | 4:26 |
| Sled Push | strength | 9:33 | 3:48 | +150.5% | 100th | 2:36 |
| Sled Pull | strength | 5:55 | 6:38 | -10.8% | 91th | 4:35 |
| Burpee Broad Jump | aerobic | 4:10 | 5:22 | -22.6% | 78th | 3:32 |
| Row | aerobic | 5:57 | 5:56 | +0.2% | 98th | 5:01 |
| Farmers Carry | strength | 2:13 | 2:31 | -12.2% | 87th | 1:52 |
| Sandbag Lunges | strength | 6:04 | 5:58 | +1.5% | 97th | 4:05 |
| Wall Balls | strength | 5:58 | 7:12 | -17.1% | 85th | 5:00 |
| Total Running | running | 46:38 | 57:27 | -18.8% | 74th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength