Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.9
Excellent endurance - maintaining pace better than field
Your pace drop: -4.5%
Race avg drop: +5.4%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:37 | 8:14 | +4.6% | 100th | 6:07 |
| Run 2 | 7:45 | 7:28 | +3.6% | 100th | 5:39 |
| Run 3 | 7:41 | 8:04 | -4.8% | 96th | 6:02 |
| Run 4 | 7:34 | 8:16 | -8.5% | 93th | 6:07 |
| Run 5 | 7:45 | 8:51 | -12.6% | 90th | 6:22 |
| Run 6 | 7:39 | 8:31 | -10.3% | 91th | 6:13 |
| Run 7 | 7:59 | 8:45 | -8.9% | 93th | 6:20 |
Training Recommendations
- → Specific weakness: Sled Pull - 19.4% slower than expected
- → Specific weakness: Sandbag Lunges - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 5:08 | +2.8% | 100th | 4:26 |
| Sled Push | strength | 3:27 | 3:55 | -12.1% | 92th | 2:36 |
| Sled Pull | strength | 8:09 | 6:49 | +19.4% | 100th | 4:35 |
| Burpee Broad Jump | aerobic | 5:43 | 5:33 | +2.9% | 99th | 3:32 |
| Row | aerobic | 6:07 | 6:01 | +1.5% | 100th | 5:01 |
| Farmers Carry | strength | 2:16 | 2:35 | -12.4% | 89th | 1:52 |
| Sandbag Lunges | strength | 6:52 | 6:09 | +11.6% | 100th | 4:05 |
| Wall Balls | strength | 7:43 | 7:24 | +4.2% | 100th | 5:00 |
| Total Running | running | 55:00 | 58:46 | -6.4% | 93th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength