Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 26.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +31.9%
Race avg drop: +5.4%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:00 | 8:15 | -15.3% | 85th | 6:07 |
| Run 2 | 6:48 | 7:30 | -9.4% | 93th | 5:39 |
| Run 3 | 8:00 | 8:05 | -1.1% | 98th | 6:02 |
| Run 4 | 8:14 | 8:17 | -0.8% | 98th | 6:07 |
| Run 5 | 8:28 | 8:53 | -4.8% | 96th | 6:22 |
| Run 6 | 8:49 | 8:33 | +3.1% | 100th | 6:13 |
| Run 7 | 9:23 | 8:47 | +6.7% | 100th | 6:20 |
Training Recommendations
- → Specific weakness: Wall Balls - 26.6% slower than expected
- → Specific weakness: Sandbag Lunges - 17.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 5:08 | -5.4% | 93th | 4:26 |
| Sled Push | strength | 2:56 | 3:56 | -25.6% | 75th | 2:36 |
| Sled Pull | strength | 5:58 | 6:51 | -12.9% | 91th | 4:35 |
| Burpee Broad Jump | aerobic | 5:20 | 5:34 | -4.4% | 98th | 3:32 |
| Row | aerobic | 5:43 | 6:02 | -5.3% | 95th | 5:01 |
| Farmers Carry | strength | 2:03 | 2:35 | -21.0% | 75th | 1:52 |
| Sandbag Lunges | strength | 7:15 | 6:10 | +17.4% | 100th | 4:05 |
| Wall Balls | strength | 9:25 | 7:26 | +26.6% | 100th | 5:00 |
| Total Running | running | 56:42 | 58:57 | -3.8% | 97th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength