Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-23.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-26.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 27.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +32.7%
Race avg drop: +5.4%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:47 | 8:16 | -6.0% | 95th | 6:07 |
| Run 2 | 8:23 | 7:31 | +11.5% | 100th | 5:39 |
| Run 3 | 9:01 | 8:06 | +11.2% | 100th | 6:02 |
| Run 4 | 9:32 | 8:18 | +14.7% | 100th | 6:07 |
| Run 5 | 8:27 | 8:54 | -5.2% | 96th | 6:22 |
| Run 6 | 10:55 | 8:34 | +27.4% | 100th | 6:13 |
| Run 7 | 10:32 | 8:48 | +19.5% | 100th | 6:20 |
Training Recommendations
- → Focus on running endurance - 9.4% below expected on total running time
- → Specific weakness: Total Running - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 5:09 | -9.1% | 80th | 4:26 |
| Sled Push | strength | 3:16 | 3:57 | -17.3% | 89th | 2:36 |
| Sled Pull | strength | 4:13 | 6:52 | -38.6% | 38th | 4:35 |
| Burpee Broad Jump | aerobic | 3:14 | 5:35 | -42.2% | 39th | 3:32 |
| Row | aerobic | 4:54 | 6:02 | -18.9% | 41th | 5:01 |
| Farmers Carry | strength | 2:02 | 2:36 | -21.8% | 74th | 1:52 |
| Sandbag Lunges | strength | 4:29 | 6:11 | -27.6% | 72th | 4:05 |
| Wall Balls | strength | 5:25 | 7:27 | -27.3% | 71th | 5:00 |
| Total Running | running | 64:37 | 59:04 | +9.4% | 100th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength