Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+38.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-15.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -34.1
Excellent endurance - maintaining pace better than field
Your pace drop: -28.7%
Race avg drop: +5.4%
Trend per run: -6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:05 | 8:17 | +9.6% | 100th | 6:07 |
| Run 2 | 8:04 | 7:31 | +7.1% | 100th | 5:39 |
| Run 3 | 6:16 | 8:07 | -22.8% | 67th | 6:02 |
| Run 4 | 8:25 | 8:19 | +1.1% | 100th | 6:07 |
| Run 5 | 5:57 | 8:55 | -33.3% | 39th | 6:22 |
| Run 6 | 6:13 | 8:35 | -27.6% | 55th | 6:13 |
| Run 7 | 6:01 | 8:49 | -31.8% | 44th | 6:20 |
Training Recommendations
- → Focus on lower body/quad strength - 38.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 94.9% slower than expected
- → Specific weakness: Wall Balls - 47.3% slower than expected
- → Specific weakness: Sled Pull - 43.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 5:09 | +1.2% | 100th | 4:26 |
| Sled Push | strength | 7:43 | 3:57 | +94.9% | 100th | 2:36 |
| Sled Pull | strength | 9:53 | 6:53 | +43.6% | 100th | 4:35 |
| Burpee Broad Jump | aerobic | 5:55 | 5:36 | +5.6% | 100th | 3:32 |
| Row | aerobic | 6:03 | 6:03 | -0.0% | 100th | 5:01 |
| Farmers Carry | strength | 2:35 | 2:36 | -0.8% | 98th | 1:52 |
| Sandbag Lunges | strength | 6:33 | 6:12 | +5.5% | 100th | 4:05 |
| Wall Balls | strength | 11:00 | 7:28 | +47.3% | 100th | 5:00 |
| Total Running | running | 50:01 | 59:10 | -15.5% | 86th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength