Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+39.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: -10.7%
Race avg drop: -4.8%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 5:50 | -1.4% | 4th | 7:15 |
| Run 2 | 4:38 | 4:37 | +0.3% | 6th | 5:48 |
| Run 3 | 4:45 | 4:48 | -1.3% | 4th | 6:04 |
| Run 4 | 4:54 | 4:49 | +1.4% | 5th | 6:08 |
| Run 5 | 4:47 | 4:50 | -1.1% | 3th | 6:14 |
| Run 6 | 4:35 | 4:46 | -4.2% | 1th | 6:09 |
| Run 7 | 4:42 | 4:44 | -0.8% | 3th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 39.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 211.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.8% slower than expected
- → Specific weakness: Sled Push - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:21 | -5.4% | 0th | 4:52 |
| Sled Push | strength | 1:28 | 1:18 | +11.5% | 19th | 1:41 |
| Sled Pull | strength | 2:35 | 3:03 | -15.7% | 1th | 4:22 |
| Burpee Broad Jump | aerobic | 3:07 | 2:37 | +18.8% | 12th | 4:13 |
| Row | aerobic | 4:30 | 4:35 | -1.9% | 2th | 5:10 |
| Farmers Carry | strength | 4:25 | 1:25 | +211.7% | 100th | 1:50 |
| Sandbag Lunges | strength | 2:18 | 2:31 | -9.1% | 0th | 3:45 |
| Wall Balls | strength | 3:23 | 3:26 | -1.8% | 1th | 4:42 |
| Total Running | running | 34:07 | 34:47 | -2.0% | 3th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength