Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+12.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +2.5%
Race avg drop: +5.4%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:04 | +5.2% | 17th | 6:07 |
| Run 2 | 4:52 | 4:44 | +2.5% | 14th | 5:39 |
| Run 3 | 4:56 | 5:02 | -2.3% | 8th | 6:02 |
| Run 4 | 5:13 | 5:04 | +2.9% | 14th | 6:07 |
| Run 5 | 5:12 | 5:09 | +0.9% | 10th | 6:22 |
| Run 6 | 5:08 | 5:05 | +0.8% | 12th | 6:13 |
| Run 7 | 5:19 | 5:08 | +3.4% | 13th | 6:20 |
Training Recommendations
- → Focus on aerobic capacity - 12.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 36.9% slower than expected
- → Specific weakness: Sandbag Lunges - 15.4% slower than expected
- → Specific weakness: Farmers Carry - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:05 | -0.7% | 10th | 4:26 |
| Sled Push | strength | 2:11 | 1:57 | +11.6% | 24th | 2:36 |
| Sled Pull | strength | 3:25 | 3:29 | -2.1% | 8th | 4:35 |
| Burpee Broad Jump | aerobic | 3:29 | 2:32 | +36.9% | 52th | 3:32 |
| Row | aerobic | 4:36 | 4:31 | +1.5% | 16th | 5:01 |
| Farmers Carry | strength | 1:44 | 1:31 | +14.2% | 38th | 1:52 |
| Sandbag Lunges | strength | 3:32 | 3:03 | +15.4% | 28th | 4:05 |
| Wall Balls | strength | 3:52 | 3:48 | +1.4% | 8th | 5:00 |
| Total Running | running | 36:00 | 35:46 | +0.6% | 10th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength