Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-19.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-28.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +17.4%
Race avg drop: +5.4%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:38 | 8:23 | +2.9% | 100th | 6:07 |
| Run 2 | 8:22 | 7:36 | +9.9% | 100th | 5:39 |
| Run 3 | 9:16 | 8:12 | +12.8% | 100th | 6:02 |
| Run 4 | 10:27 | 8:25 | +24.0% | 100th | 6:07 |
| Run 5 | 10:15 | 9:02 | +13.4% | 100th | 6:22 |
| Run 6 | 10:02 | 8:41 | +15.4% | 100th | 6:13 |
| Run 7 | 9:55 | 8:56 | +10.9% | 100th | 6:20 |
Training Recommendations
- → Focus on running endurance - 11.8% below expected on total running time
- → Specific weakness: Total Running - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 5:11 | -3.9% | 97th | 4:26 |
| Sled Push | strength | 2:34 | 4:01 | -36.2% | 54th | 2:36 |
| Sled Pull | strength | 5:09 | 6:59 | -26.3% | 77th | 4:35 |
| Burpee Broad Jump | aerobic | 3:41 | 5:41 | -35.4% | 62th | 3:32 |
| Row | aerobic | 4:51 | 6:05 | -20.5% | 36th | 5:01 |
| Farmers Carry | strength | 1:36 | 2:38 | -39.4% | 18th | 1:52 |
| Sandbag Lunges | strength | 4:46 | 6:18 | -24.4% | 81th | 4:05 |
| Wall Balls | strength | 6:18 | 7:34 | -16.9% | 89th | 5:00 |
| Total Running | running | 66:55 | 59:52 | +11.8% | 100th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength