Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-18.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-28.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 60.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +65.4%
Race avg drop: +5.4%
Trend per run: +9.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:36 | 8:34 | -23.0% | 75th | 6:07 |
| Run 2 | 8:18 | 7:46 | +6.8% | 100th | 5:39 |
| Run 3 | 8:37 | 8:23 | +2.7% | 100th | 6:02 |
| Run 4 | 9:28 | 8:33 | +10.6% | 100th | 6:07 |
| Run 5 | 8:40 | 9:15 | -6.4% | 98th | 6:22 |
| Run 6 | 13:33 | 8:53 | +52.4% | 100th | 6:13 |
| Run 7 | 11:06 | 9:08 | +21.3% | 100th | 6:20 |
Training Recommendations
- → Focus on running endurance - 9.3% below expected on total running time
- → Specific weakness: Total Running - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 5:14 | -12.7% | 70th | 4:26 |
| Sled Push | strength | 2:58 | 4:08 | -28.2% | 77th | 2:36 |
| Sled Pull | strength | 4:38 | 7:07 | -34.9% | 55th | 4:35 |
| Burpee Broad Jump | aerobic | 4:03 | 5:49 | -30.4% | 76th | 3:32 |
| Row | aerobic | 5:26 | 6:06 | -11.1% | 85th | 5:01 |
| Farmers Carry | strength | 1:45 | 2:42 | -35.2% | 40th | 1:52 |
| Sandbag Lunges | strength | 5:41 | 6:25 | -11.4% | 94th | 4:05 |
| Wall Balls | strength | 5:12 | 7:47 | -33.2% | 65th | 5:00 |
| Total Running | running | 66:18 | 60:40 | +9.3% | 100th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength