Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-17.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 43.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +49.3%
Race avg drop: +5.4%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:10 | 8:41 | -29.0% | 58th | 6:07 |
| Run 2 | 8:16 | 7:52 | +5.0% | 100th | 5:39 |
| Run 3 | 11:50 | 8:29 | +39.3% | 100th | 6:02 |
| Run 4 | 9:24 | 8:33 | +9.8% | 100th | 6:07 |
| Run 5 | 9:57 | 9:17 | +7.2% | 100th | 6:22 |
| Run 6 | 11:19 | 8:55 | +26.9% | 100th | 6:13 |
| Run 7 | 10:14 | 9:10 | +11.6% | 100th | 6:20 |
Training Recommendations
- → Focus on running endurance - 10.7% below expected on total running time
- → Specific weakness: Total Running - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 5:15 | -8.9% | 90th | 4:26 |
| Sled Push | strength | 3:19 | 4:10 | -20.6% | 90th | 2:36 |
| Sled Pull | strength | 7:13 | 7:07 | +1.4% | 100th | 4:35 |
| Burpee Broad Jump | aerobic | 3:54 | 5:49 | -33.0% | 72th | 3:32 |
| Row | aerobic | 5:28 | 6:06 | -10.5% | 86th | 5:01 |
| Farmers Carry | strength | 1:59 | 2:42 | -26.8% | 68th | 1:52 |
| Sandbag Lunges | strength | 6:06 | 6:25 | -4.9% | 98th | 4:05 |
| Wall Balls | strength | 7:36 | 7:54 | -4.0% | 98th | 5:00 |
| Total Running | running | 67:10 | 60:40 | +10.7% | 100th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength