Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.3%
Race avg drop: +5.4%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:34 | 8:41 | -24.4% | 75th | 6:07 |
| Run 2 | 6:33 | 7:53 | -17.0% | 88th | 5:39 |
| Run 3 | 8:03 | 8:30 | -5.3% | 98th | 6:02 |
| Run 4 | 8:57 | 8:33 | +4.6% | 100th | 6:07 |
| Run 5 | 8:30 | 9:17 | -8.4% | 96th | 6:22 |
| Run 6 | 8:21 | 8:55 | -6.4% | 98th | 6:13 |
| Run 7 | 7:57 | 9:10 | -13.3% | 92th | 6:20 |
Training Recommendations
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 30.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.6% slower than expected
- → Specific weakness: Sled Pull - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:25 | 5:15 | +3.2% | 100th | 4:26 |
| Sled Push | strength | 3:48 | 4:10 | -9.0% | 97th | 2:36 |
| Sled Pull | strength | 7:57 | 7:07 | +11.7% | 100th | 4:35 |
| Burpee Broad Jump | aerobic | 6:40 | 5:49 | +14.6% | 100th | 3:32 |
| Row | aerobic | 6:13 | 6:06 | +1.8% | 100th | 5:01 |
| Farmers Carry | strength | 2:18 | 2:42 | -15.1% | 91th | 1:52 |
| Sandbag Lunges | strength | 6:17 | 6:25 | -2.1% | 100th | 4:05 |
| Wall Balls | strength | 10:25 | 7:59 | +30.3% | 100th | 5:00 |
| Total Running | running | 54:55 | 60:40 | -9.5% | 93th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength