Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 39.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +45.2%
Race avg drop: +5.4%
Trend per run: +6.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:44 | 8:41 | -22.5% | 79th | 6:07 |
| Run 2 | 8:05 | 7:53 | +2.4% | 100th | 5:39 |
| Run 3 | 9:18 | 8:30 | +9.4% | 100th | 6:02 |
| Run 4 | 9:27 | 8:33 | +10.4% | 100th | 6:07 |
| Run 5 | 10:02 | 9:17 | +8.1% | 100th | 6:22 |
| Run 6 | 11:18 | 8:55 | +26.7% | 100th | 6:13 |
| Run 7 | 10:13 | 9:10 | +11.5% | 100th | 6:20 |
Training Recommendations
- → Focus on running endurance - 7.3% below expected on total running time
- → Specific weakness: SkiErg - 48.3% slower than expected
- → Specific weakness: Total Running - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 7:47 | 5:15 | +48.3% | 100th | 4:26 |
| Sled Push | strength | 3:22 | 4:10 | -19.4% | 91th | 2:36 |
| Sled Pull | strength | 7:16 | 7:07 | +2.1% | 100th | 4:35 |
| Burpee Broad Jump | aerobic | 3:52 | 5:49 | -33.5% | 70th | 3:32 |
| Row | aerobic | 5:28 | 6:06 | -10.5% | 86th | 5:01 |
| Farmers Carry | strength | 1:59 | 2:42 | -26.8% | 68th | 1:52 |
| Sandbag Lunges | strength | 6:07 | 6:25 | -4.7% | 98th | 4:05 |
| Wall Balls | strength | 7:35 | 7:59 | -5.1% | 98th | 5:00 |
| Total Running | running | 65:07 | 60:40 | +7.3% | 100th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength