Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.0%
Race avg drop: +5.4%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:35 | 8:41 | -12.8% | 93th | 6:07 |
| Run 2 | 7:39 | 7:53 | -3.1% | 99th | 5:39 |
| Run 3 | 8:57 | 8:30 | +5.3% | 100th | 6:02 |
| Run 4 | 8:32 | 8:33 | -0.3% | 100th | 6:07 |
| Run 5 | 7:40 | 9:17 | -17.4% | 88th | 6:22 |
| Run 6 | 7:53 | 8:55 | -11.6% | 94th | 6:13 |
| Run 7 | 8:52 | 9:10 | -3.3% | 99th | 6:20 |
Training Recommendations
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 21.3% slower than expected
- → Specific weakness: Farmers Carry - 21.2% slower than expected
- → Specific weakness: Sled Push - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:44 | 5:15 | +9.2% | 100th | 4:26 |
| Sled Push | strength | 4:43 | 4:10 | +13.0% | 100th | 2:36 |
| Sled Pull | strength | 8:38 | 7:07 | +21.3% | 100th | 4:35 |
| Burpee Broad Jump | aerobic | 5:30 | 5:49 | -5.4% | 98th | 3:32 |
| Row | aerobic | 6:02 | 6:06 | -1.2% | 100th | 5:01 |
| Farmers Carry | strength | 3:17 | 2:42 | +21.2% | 100th | 1:52 |
| Sandbag Lunges | strength | 4:55 | 6:25 | -23.4% | 84th | 4:05 |
| Wall Balls | strength | 8:06 | 7:59 | +1.4% | 100th | 5:00 |
| Total Running | running | 57:08 | 60:40 | -5.8% | 98th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength