Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +7.9%
Race avg drop: -4.8%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:23 | 6:49 | -6.5% | 18th | 7:15 |
| Run 2 | 5:28 | 5:27 | +0.3% | 34th | 5:48 |
| Run 3 | 6:14 | 5:41 | +9.5% | 62th | 6:04 |
| Run 4 | 6:15 | 5:44 | +8.9% | 59th | 6:08 |
| Run 5 | 6:21 | 5:49 | +9.2% | 59th | 6:14 |
| Run 6 | 6:28 | 5:44 | +12.6% | 67th | 6:09 |
| Run 7 | 6:19 | 5:42 | +10.7% | 62th | 6:07 |
Training Recommendations
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Total Running - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:42 | -3.4% | 17th | 4:52 |
| Sled Push | strength | 1:13 | 1:34 | -23.0% | 1th | 1:41 |
| Sled Pull | strength | 4:08 | 3:58 | +3.8% | 44th | 4:22 |
| Burpee Broad Jump | aerobic | 3:12 | 3:44 | -14.4% | 14th | 4:13 |
| Row | aerobic | 4:50 | 4:59 | -3.2% | 20th | 5:10 |
| Farmers Carry | strength | 1:34 | 1:42 | -8.6% | 18th | 1:50 |
| Sandbag Lunges | strength | 2:59 | 3:23 | -11.9% | 16th | 3:45 |
| Wall Balls | strength | 4:01 | 4:19 | -7.2% | 21th | 4:42 |
| Total Running | running | 43:28 | 41:15 | +5.4% | 48th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength