Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: +0.8%
Race avg drop: +5.4%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:04 | +9.5% | 26th | 6:07 |
| Run 2 | 4:56 | 4:45 | +3.8% | 15th | 5:39 |
| Run 3 | 5:11 | 5:02 | +2.7% | 13th | 6:02 |
| Run 4 | 5:15 | 5:04 | +3.5% | 15th | 6:07 |
| Run 5 | 5:11 | 5:09 | +0.5% | 9th | 6:22 |
| Run 6 | 5:09 | 5:05 | +1.2% | 12th | 6:13 |
| Run 7 | 5:25 | 5:08 | +5.3% | 16th | 6:20 |
Training Recommendations
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 30.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.4% slower than expected
- → Specific weakness: Sled Pull - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:05 | +3.0% | 23th | 4:26 |
| Sled Push | strength | 1:58 | 1:57 | +0.5% | 8th | 2:36 |
| Sled Pull | strength | 3:42 | 3:29 | +6.0% | 18th | 4:35 |
| Burpee Broad Jump | aerobic | 3:07 | 2:32 | +22.4% | 34th | 3:32 |
| Row | aerobic | 4:22 | 4:31 | -3.6% | 4th | 5:01 |
| Farmers Carry | strength | 1:22 | 1:31 | -10.0% | 2th | 1:52 |
| Sandbag Lunges | strength | 3:05 | 3:03 | +0.7% | 10th | 4:05 |
| Wall Balls | strength | 4:58 | 3:48 | +30.2% | 56th | 5:00 |
| Total Running | running | 36:40 | 35:47 | +2.5% | 12th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength