Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 23.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +29.0%
Race avg drop: +5.4%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:23 | 8:41 | -15.1% | 91th | 6:07 |
| Run 2 | 7:36 | 7:53 | -3.7% | 99th | 5:39 |
| Run 3 | 7:48 | 8:30 | -8.2% | 97th | 6:02 |
| Run 4 | 8:10 | 8:33 | -4.6% | 98th | 6:07 |
| Run 5 | 9:31 | 9:17 | +2.5% | 100th | 6:22 |
| Run 6 | 9:10 | 8:55 | +2.8% | 100th | 6:13 |
| Run 7 | 10:10 | 9:10 | +10.9% | 100th | 6:20 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 6.9% slower than expected
- → Specific weakness: Sandbag Lunges - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 5:15 | -1.9% | 99th | 4:26 |
| Sled Push | strength | 4:00 | 4:10 | -4.2% | 98th | 2:36 |
| Sled Pull | strength | 6:53 | 7:07 | -3.3% | 99th | 4:35 |
| Burpee Broad Jump | aerobic | 6:13 | 5:49 | +6.9% | 100th | 3:32 |
| Row | aerobic | 6:02 | 6:06 | -1.2% | 100th | 5:01 |
| Farmers Carry | strength | 1:47 | 2:42 | -34.2% | 45th | 1:52 |
| Sandbag Lunges | strength | 6:45 | 6:25 | +5.2% | 100th | 4:05 |
| Wall Balls | strength | 7:01 | 7:59 | -12.2% | 95th | 5:00 |
| Total Running | running | 59:48 | 60:40 | -1.4% | 100th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength