Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-22.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+64.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 377.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +382.4%
Race avg drop: +5.4%
Trend per run: +32.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:02 | 8:41 | -19.1% | 86th | 6:07 |
| Run 2 | 6:24 | 7:53 | -18.9% | 84th | 5:39 |
| Run 3 | 6:43 | 8:30 | -21.0% | 81th | 6:02 |
| Run 4 | 6:59 | 8:33 | -18.4% | 83th | 6:07 |
| Run 5 | 8:07 | 9:17 | -12.6% | 93th | 6:22 |
| Run 6 | 31:11 | 8:55 | +249.7% | 100th | 6:13 |
| Run 7 | 33:37 | 9:10 | +266.7% | 100th | 6:20 |
Training Recommendations
- → Focus on running endurance - 64.9% below expected on total running time
- → Specific weakness: Total Running - 64.9% slower than expected
- → Specific weakness: Sandbag Lunges - 29.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 5:15 | -13.3% | 66th | 4:26 |
| Sled Push | strength | 2:57 | 4:10 | -29.3% | 77th | 2:36 |
| Sled Pull | strength | 4:52 | 7:07 | -31.6% | 66th | 4:35 |
| Burpee Broad Jump | aerobic | 3:29 | 5:49 | -40.1% | 52th | 3:32 |
| Row | aerobic | 5:13 | 6:06 | -14.6% | 70th | 5:01 |
| Farmers Carry | strength | 2:43 | 2:42 | +0.3% | 100th | 1:52 |
| Sandbag Lunges | strength | 8:17 | 6:25 | +29.1% | 100th | 4:05 |
| Wall Balls | strength | 5:22 | 7:59 | -32.8% | 70th | 5:00 |
| Total Running | running | 100:03 | 60:40 | +64.9% | 100th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength