Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-13.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-20.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.3%
Race avg drop: +5.4%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:29 | 8:41 | -25.4% | 72th | 6:07 |
| Run 2 | 10:20 | 7:53 | +30.9% | 100th | 5:39 |
| Run 3 | 10:37 | 8:30 | +24.9% | 100th | 6:02 |
| Run 4 | 9:48 | 8:33 | +14.5% | 100th | 6:07 |
| Run 5 | 9:38 | 9:17 | +3.8% | 100th | 6:22 |
| Run 6 | 9:12 | 8:55 | +3.2% | 100th | 6:13 |
| Run 7 | 9:21 | 9:10 | +2.0% | 100th | 6:20 |
Training Recommendations
- → Focus on running endurance - 7.8% below expected on total running time
- → Specific weakness: Total Running - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 5:15 | -15.2% | 55th | 4:26 |
| Sled Push | strength | 2:35 | 4:10 | -38.1% | 55th | 2:36 |
| Sled Pull | strength | 5:51 | 7:07 | -17.8% | 90th | 4:35 |
| Burpee Broad Jump | aerobic | 5:06 | 5:49 | -12.3% | 95th | 3:32 |
| Row | aerobic | 5:17 | 6:06 | -13.5% | 77th | 5:01 |
| Farmers Carry | strength | 1:50 | 2:42 | -32.3% | 50th | 1:52 |
| Sandbag Lunges | strength | 6:26 | 6:25 | +0.3% | 100th | 4:05 |
| Wall Balls | strength | 7:00 | 7:59 | -12.4% | 95th | 5:00 |
| Total Running | running | 65:25 | 60:40 | +7.8% | 100th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength