Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-13.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.1%
Race avg drop: +5.4%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:58 | 8:41 | -8.3% | 97th | 6:07 |
| Run 2 | 7:18 | 7:53 | -7.5% | 97th | 5:39 |
| Run 3 | 7:17 | 8:30 | -14.3% | 92th | 6:02 |
| Run 4 | 7:22 | 8:33 | -13.9% | 91th | 6:07 |
| Run 5 | 8:01 | 9:17 | -13.6% | 92th | 6:22 |
| Run 6 | 9:53 | 8:55 | +10.8% | 100th | 6:13 |
| Run 7 | 9:22 | 9:10 | +2.2% | 100th | 6:20 |
Training Recommendations
- → Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 40.9% slower than expected
- → Specific weakness: Sled Pull - 36.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 5:15 | -8.9% | 90th | 4:26 |
| Sled Push | strength | 3:54 | 4:10 | -6.6% | 97th | 2:36 |
| Sled Pull | strength | 9:44 | 7:07 | +36.8% | 100th | 4:35 |
| Burpee Broad Jump | aerobic | 4:41 | 5:49 | -19.5% | 90th | 3:32 |
| Row | aerobic | 5:27 | 6:06 | -10.8% | 85th | 5:01 |
| Farmers Carry | strength | 3:49 | 2:42 | +40.9% | 100th | 1:52 |
| Sandbag Lunges | strength | 6:29 | 6:25 | +1.0% | 100th | 4:05 |
| Wall Balls | strength | 6:14 | 7:59 | -22.0% | 88th | 5:00 |
| Total Running | running | 57:11 | 60:40 | -5.7% | 98th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength