Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+14.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+39.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +7.1%
Race avg drop: +5.4%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:00 | 8:41 | -8.0% | 97th | 6:07 |
| Run 2 | 7:44 | 7:53 | -2.0% | 100th | 5:39 |
| Run 3 | 7:47 | 8:30 | -8.4% | 97th | 6:02 |
| Run 4 | 7:51 | 8:33 | -8.3% | 96th | 6:07 |
| Run 5 | 9:22 | 9:17 | +0.9% | 100th | 6:22 |
| Run 6 | 8:19 | 8:55 | -6.7% | 98th | 6:13 |
| Run 7 | 8:32 | 9:10 | -6.9% | 97th | 6:20 |
Training Recommendations
- → Focus on lower body/quad strength - 39.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 156.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 36.4% slower than expected
- → Specific weakness: Sled Push - 16.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:25 | 5:15 | +3.2% | 100th | 4:26 |
| Sled Push | strength | 4:52 | 4:10 | +16.6% | 100th | 2:36 |
| Sled Pull | strength | 8:07 | 7:07 | +14.1% | 100th | 4:35 |
| Burpee Broad Jump | aerobic | 7:56 | 5:49 | +36.4% | 100th | 3:32 |
| Row | aerobic | 6:19 | 6:06 | +3.4% | 100th | 5:01 |
| Farmers Carry | strength | 2:42 | 2:42 | -0.3% | 100th | 1:52 |
| Sandbag Lunges | strength | 7:12 | 6:25 | +12.2% | 100th | 4:05 |
| Wall Balls | strength | 20:31 | 7:59 | +156.7% | 100th | 5:00 |
| Total Running | running | 57:35 | 60:40 | -5.1% | 98th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength