Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: -7.2%
Race avg drop: -4.8%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:20 | 6:49 | +7.4% | 54th | 7:15 |
| Run 2 | 5:51 | 5:27 | +7.3% | 54th | 5:48 |
| Run 3 | 5:59 | 5:41 | +5.1% | 49th | 6:04 |
| Run 4 | 6:12 | 5:44 | +8.0% | 57th | 6:08 |
| Run 5 | 6:36 | 5:49 | +13.4% | 69th | 6:14 |
| Run 6 | 6:00 | 5:44 | +4.5% | 47th | 6:09 |
| Run 7 | 6:14 | 5:42 | +9.2% | 59th | 6:07 |
Training Recommendations
- → Focus on running endurance - 7.1% below expected on total running time
- → Specific weakness: Total Running - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:42 | -4.5% | 13th | 4:52 |
| Sled Push | strength | 1:26 | 1:34 | -9.3% | 14th | 1:41 |
| Sled Pull | strength | 3:52 | 3:58 | -2.9% | 29th | 4:22 |
| Burpee Broad Jump | aerobic | 3:07 | 3:44 | -16.6% | 12th | 4:13 |
| Row | aerobic | 4:55 | 4:59 | -1.5% | 27th | 5:10 |
| Farmers Carry | strength | 1:27 | 1:42 | -15.4% | 7th | 1:50 |
| Sandbag Lunges | strength | 3:21 | 3:23 | -1.1% | 34th | 3:45 |
| Wall Balls | strength | 4:14 | 4:19 | -2.2% | 33th | 4:42 |
| Total Running | running | 44:12 | 41:15 | +7.1% | 53th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength