Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+13.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+23.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.2
Moderate fatigue - consider endurance training
Your pace drop: +12.6%
Race avg drop: +5.4%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:23 | 8:41 | -3.5% | 99th | 6:07 |
| Run 2 | 9:49 | 7:53 | +24.4% | 100th | 5:39 |
| Run 3 | 11:27 | 8:30 | +34.7% | 100th | 6:02 |
| Run 4 | 11:50 | 8:33 | +38.3% | 100th | 6:07 |
| Run 5 | 12:54 | 9:17 | +39.0% | 100th | 6:22 |
| Run 6 | 10:22 | 8:55 | +16.3% | 100th | 6:13 |
| Run 7 | 10:08 | 9:10 | +10.5% | 100th | 6:20 |
Training Recommendations
- → Focus on running endurance - 23.4% below expected on total running time
- → Focus on aerobic capacity - 13.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 49.3% slower than expected
- → Specific weakness: Total Running - 23.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 5:15 | -6.3% | 95th | 4:26 |
| Sled Push | strength | 3:30 | 4:10 | -16.2% | 93th | 2:36 |
| Sled Pull | strength | 6:22 | 7:07 | -10.5% | 96th | 4:35 |
| Burpee Broad Jump | aerobic | 8:41 | 5:49 | +49.3% | 100th | 3:32 |
| Row | aerobic | 6:01 | 6:06 | -1.5% | 99th | 5:01 |
| Farmers Carry | strength | 2:38 | 2:42 | -2.8% | 99th | 1:52 |
| Sandbag Lunges | strength | 6:07 | 6:25 | -4.7% | 98th | 4:05 |
| Wall Balls | strength | 7:38 | 7:59 | -4.5% | 99th | 5:00 |
| Total Running | running | 74:53 | 60:40 | +23.4% | 100th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength