Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+31.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +21.5%
Race avg drop: +5.4%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:42 | 8:41 | -11.4% | 94th | 6:07 |
| Run 2 | 8:51 | 7:53 | +12.1% | 100th | 5:39 |
| Run 3 | 11:39 | 8:30 | +37.1% | 100th | 6:02 |
| Run 4 | 9:35 | 8:33 | +12.0% | 100th | 6:07 |
| Run 5 | 10:59 | 9:17 | +18.3% | 100th | 6:22 |
| Run 6 | 10:23 | 8:55 | +16.4% | 100th | 6:13 |
| Run 7 | 9:43 | 9:10 | +6.0% | 100th | 6:20 |
Training Recommendations
- → Focus on lower body/quad strength - 31.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 13.5% below expected on total running time
- → Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 107.2% slower than expected
- → Specific weakness: Sandbag Lunges - 45.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 43.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 5:15 | -7.9% | 92th | 4:26 |
| Sled Push | strength | 8:39 | 4:10 | +107.2% | 100th | 2:36 |
| Sled Pull | strength | 6:37 | 7:07 | -7.0% | 98th | 4:35 |
| Burpee Broad Jump | aerobic | 8:20 | 5:49 | +43.3% | 100th | 3:32 |
| Row | aerobic | 5:37 | 6:06 | -8.0% | 91th | 5:01 |
| Farmers Carry | strength | 2:08 | 2:42 | -21.2% | 81th | 1:52 |
| Sandbag Lunges | strength | 9:20 | 6:25 | +45.5% | 100th | 4:05 |
| Wall Balls | strength | 10:29 | 7:59 | +31.2% | 100th | 5:00 |
| Total Running | running | 68:52 | 60:40 | +13.5% | 100th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength