Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +8.1%
Race avg drop: +5.4%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:06 | +4.9% | 18th | 6:07 |
| Run 2 | 4:55 | 4:46 | +2.9% | 15th | 5:39 |
| Run 3 | 5:30 | 5:04 | +8.3% | 27th | 6:02 |
| Run 4 | 5:24 | 5:06 | +5.8% | 20th | 6:07 |
| Run 5 | 5:20 | 5:11 | +2.7% | 14th | 6:22 |
| Run 6 | 5:34 | 5:07 | +8.6% | 25th | 6:13 |
| Run 7 | 5:32 | 5:10 | +6.9% | 21th | 6:20 |
Training Recommendations
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.4% below expected on total running time
- → Focus on lower body/quad strength - 3.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 22.3% slower than expected
- → Specific weakness: Farmers Carry - 15.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:06 | -3.8% | 3th | 4:26 |
| Sled Push | strength | 2:02 | 1:58 | +2.9% | 12th | 2:36 |
| Sled Pull | strength | 3:18 | 3:31 | -6.3% | 5th | 4:35 |
| Burpee Broad Jump | aerobic | 3:09 | 2:34 | +22.3% | 36th | 3:32 |
| Row | aerobic | 4:31 | 4:32 | -0.6% | 10th | 5:01 |
| Farmers Carry | strength | 1:46 | 1:31 | +15.5% | 43th | 1:52 |
| Sandbag Lunges | strength | 3:04 | 3:05 | -0.9% | 10th | 4:05 |
| Wall Balls | strength | 4:00 | 3:51 | +3.9% | 13th | 5:00 |
| Total Running | running | 37:36 | 36:00 | +4.4% | 17th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength