Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+19.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+40.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+32.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.5
Excellent endurance - maintaining pace better than field
Your pace drop: -5.1%
Race avg drop: +5.4%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 11:11 | 8:41 | +28.7% | 100th | 6:07 |
| Run 2 | 9:45 | 7:53 | +23.5% | 100th | 5:39 |
| Run 3 | 14:38 | 8:30 | +72.2% | 100th | 6:02 |
| Run 4 | 14:04 | 8:33 | +64.4% | 100th | 6:07 |
| Run 5 | 11:04 | 9:17 | +19.2% | 100th | 6:22 |
| Run 6 | 10:13 | 8:55 | +14.6% | 100th | 6:13 |
| Run 7 | 9:39 | 9:10 | +5.3% | 100th | 6:20 |
Training Recommendations
- → Focus on lower body/quad strength - 40.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 32.8% below expected on total running time
- → Focus on aerobic capacity - 19.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 68.9% slower than expected
- → Specific weakness: Wall Balls - 52.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 48.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 5:15 | -4.8% | 98th | 4:26 |
| Sled Push | strength | 7:03 | 4:10 | +68.9% | 100th | 2:36 |
| Sled Pull | strength | 9:04 | 7:07 | +27.4% | 100th | 4:35 |
| Burpee Broad Jump | aerobic | 8:37 | 5:49 | +48.1% | 100th | 3:32 |
| Row | aerobic | 7:06 | 6:06 | +16.2% | 100th | 5:01 |
| Farmers Carry | strength | 3:08 | 2:42 | +15.7% | 100th | 1:52 |
| Sandbag Lunges | strength | 8:40 | 6:25 | +35.1% | 100th | 4:05 |
| Wall Balls | strength | 12:13 | 7:59 | +52.9% | 100th | 5:00 |
| Total Running | running | 80:34 | 60:40 | +32.8% | 100th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength