Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.9%
Race avg drop: +5.4%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 5:06 | -3.0% | 7th | 6:07 |
| Run 2 | 4:44 | 4:46 | -1.0% | 10th | 5:39 |
| Run 3 | 4:55 | 5:04 | -3.2% | 8th | 6:02 |
| Run 4 | 5:01 | 5:06 | -1.7% | 9th | 6:07 |
| Run 5 | 5:04 | 5:11 | -2.5% | 6th | 6:22 |
| Run 6 | 5:07 | 5:07 | -0.2% | 11th | 6:13 |
| Run 7 | 5:20 | 5:10 | +2.9% | 14th | 6:20 |
Training Recommendations
- → Focus on lower body/quad strength - 13.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 31.3% slower than expected
- → Specific weakness: Farmers Carry - 13.3% slower than expected
- → Specific weakness: Wall Balls - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:06 | +4.7% | 35th | 4:26 |
| Sled Push | strength | 2:03 | 1:58 | +3.6% | 14th | 2:36 |
| Sled Pull | strength | 3:44 | 3:31 | +5.9% | 18th | 4:35 |
| Burpee Broad Jump | aerobic | 2:23 | 2:34 | -7.6% | 6th | 3:32 |
| Row | aerobic | 4:52 | 4:32 | +7.0% | 38th | 5:01 |
| Farmers Carry | strength | 1:44 | 1:31 | +13.3% | 38th | 1:52 |
| Sandbag Lunges | strength | 4:04 | 3:05 | +31.3% | 54th | 4:05 |
| Wall Balls | strength | 4:17 | 3:51 | +11.1% | 27th | 5:00 |
| Total Running | running | 35:08 | 36:02 | -2.5% | 7th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength