Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.1
Excellent endurance - maintaining pace better than field
Your pace drop: -13.7%
Race avg drop: +5.4%
Trend per run: -3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:28 | 5:07 | +45.7% | 92th | 6:07 |
| Run 2 | 4:33 | 4:47 | -5.2% | 6th | 5:39 |
| Run 3 | 4:56 | 5:05 | -3.3% | 8th | 6:02 |
| Run 4 | 5:00 | 5:07 | -2.4% | 9th | 6:07 |
| Run 5 | 5:21 | 5:13 | +2.5% | 15th | 6:22 |
| Run 6 | 5:04 | 5:09 | -1.6% | 8th | 6:13 |
| Run 7 | 5:18 | 5:12 | +1.8% | 12th | 6:20 |
Training Recommendations
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Sandbag Lunges - 21.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.1% slower than expected
- → Specific weakness: Sled Push - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:06 | +4.1% | 31th | 4:26 |
| Sled Push | strength | 2:09 | 1:59 | +8.0% | 22th | 2:36 |
| Sled Pull | strength | 3:41 | 3:32 | +3.8% | 17th | 4:35 |
| Burpee Broad Jump | aerobic | 3:01 | 2:35 | +16.1% | 28th | 3:32 |
| Row | aerobic | 4:40 | 4:33 | +2.4% | 22th | 5:01 |
| Farmers Carry | strength | 1:39 | 1:32 | +7.4% | 24th | 1:52 |
| Sandbag Lunges | strength | 3:47 | 3:06 | +21.4% | 39th | 4:05 |
| Wall Balls | strength | 4:00 | 3:52 | +3.2% | 13th | 5:00 |
| Total Running | running | 37:40 | 36:11 | +4.1% | 18th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength