Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.4%
Race avg drop: +5.4%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 5:07 | +13.1% | 38th | 6:07 |
| Run 2 | 4:59 | 4:47 | +3.8% | 17th | 5:39 |
| Run 3 | 5:31 | 5:06 | +8.1% | 28th | 6:02 |
| Run 4 | 5:31 | 5:07 | +7.6% | 26th | 6:07 |
| Run 5 | 5:54 | 5:13 | +13.0% | 36th | 6:22 |
| Run 6 | 6:01 | 5:09 | +16.8% | 46th | 6:13 |
| Run 7 | 5:47 | 5:12 | +11.1% | 33th | 6:20 |
Training Recommendations
- → Focus on running endurance - 9.2% below expected on total running time
- → Specific weakness: Total Running - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:06 | -0.7% | 10th | 4:26 |
| Sled Push | strength | 2:02 | 1:59 | +2.1% | 12th | 2:36 |
| Sled Pull | strength | 2:52 | 3:33 | -19.3% | 1th | 4:35 |
| Burpee Broad Jump | aerobic | 2:10 | 2:36 | -16.7% | 2th | 3:32 |
| Row | aerobic | 4:28 | 4:33 | -2.0% | 7th | 5:01 |
| Farmers Carry | strength | 1:32 | 1:32 | -0.3% | 10th | 1:52 |
| Sandbag Lunges | strength | 2:57 | 3:07 | -5.4% | 7th | 4:05 |
| Wall Balls | strength | 3:55 | 3:52 | +1.0% | 9th | 5:00 |
| Total Running | running | 39:31 | 36:12 | +9.2% | 27th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength