Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.2%
Race avg drop: +5.4%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 5:08 | -1.0% | 10th | 6:07 |
| Run 2 | 4:30 | 4:48 | -6.4% | 5th | 5:39 |
| Run 3 | 5:14 | 5:06 | +2.4% | 15th | 6:02 |
| Run 4 | 4:58 | 5:08 | -3.3% | 8th | 6:07 |
| Run 5 | 5:22 | 5:13 | +2.6% | 15th | 6:22 |
| Run 6 | 5:10 | 5:09 | +0.1% | 13th | 6:13 |
| Run 7 | 5:18 | 5:12 | +1.6% | 12th | 6:20 |
Training Recommendations
- → Focus on aerobic capacity - 10.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 33.6% slower than expected
- → Specific weakness: Wall Balls - 20.5% slower than expected
- → Specific weakness: Sandbag Lunges - 19.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:06 | -2.4% | 6th | 4:26 |
| Sled Push | strength | 1:57 | 1:59 | -2.3% | 7th | 2:36 |
| Sled Pull | strength | 4:00 | 3:33 | +12.4% | 28th | 4:35 |
| Burpee Broad Jump | aerobic | 3:29 | 2:36 | +33.6% | 52th | 3:32 |
| Row | aerobic | 4:36 | 4:33 | +0.9% | 16th | 5:01 |
| Farmers Carry | strength | 1:27 | 1:32 | -5.8% | 5th | 1:52 |
| Sandbag Lunges | strength | 3:44 | 3:07 | +19.5% | 36th | 4:05 |
| Wall Balls | strength | 4:41 | 3:53 | +20.5% | 46th | 5:00 |
| Total Running | running | 35:37 | 36:15 | -1.7% | 9th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength