Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: -3.9%
Race avg drop: -4.8%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:17 | 6:49 | -8.0% | 14th | 7:15 |
| Run 2 | 5:23 | 5:27 | -1.3% | 30th | 5:48 |
| Run 3 | 5:50 | 5:41 | +2.5% | 41th | 6:04 |
| Run 4 | 5:52 | 5:44 | +2.2% | 39th | 6:08 |
| Run 5 | 6:14 | 5:49 | +7.1% | 53th | 6:14 |
| Run 6 | 5:44 | 5:44 | -0.1% | 34th | 6:09 |
| Run 7 | 5:29 | 5:42 | -3.9% | 26th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 23.5% slower than expected
- → Specific weakness: Farmers Carry - 18.6% slower than expected
- → Specific weakness: Wall Balls - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:42 | +1.2% | 42th | 4:52 |
| Sled Push | strength | 1:27 | 1:34 | -8.3% | 16th | 1:41 |
| Sled Pull | strength | 4:08 | 3:58 | +3.8% | 44th | 4:22 |
| Burpee Broad Jump | aerobic | 4:37 | 3:44 | +23.5% | 69th | 4:13 |
| Row | aerobic | 5:01 | 4:59 | +0.5% | 38th | 5:10 |
| Farmers Carry | strength | 2:02 | 1:42 | +18.6% | 76th | 1:50 |
| Sandbag Lunges | strength | 3:33 | 3:23 | +4.8% | 45th | 3:45 |
| Wall Balls | strength | 4:52 | 4:19 | +12.4% | 64th | 4:42 |
| Total Running | running | 40:49 | 41:15 | -1.1% | 31th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength