Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+14.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: +4.8%
Race avg drop: +5.4%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:29 | +3.7% | 3th | 6:07 |
| Run 2 | 4:21 | 4:14 | +2.4% | 3th | 5:39 |
| Run 3 | 4:34 | 4:29 | +1.7% | 2th | 6:02 |
| Run 4 | 4:36 | 4:28 | +2.7% | 2th | 6:07 |
| Run 5 | 4:39 | 4:28 | +4.0% | 2th | 6:22 |
| Run 6 | 4:44 | 4:27 | +6.2% | 3th | 6:13 |
| Run 7 | 4:42 | 4:28 | +5.1% | 2th | 6:20 |
Training Recommendations
- → Focus on lower body/quad strength - 16.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 33.9% slower than expected
- → Specific weakness: Sandbag Lunges - 31.1% slower than expected
- → Specific weakness: Sled Push - 24.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 3:54 | +5.1% | 12th | 4:26 |
| Sled Push | strength | 1:59 | 1:35 | +24.5% | 9th | 2:36 |
| Sled Pull | strength | 3:01 | 2:52 | +5.0% | 2th | 4:35 |
| Burpee Broad Jump | aerobic | 2:40 | 1:59 | +33.9% | 14th | 3:32 |
| Row | aerobic | 4:26 | 4:15 | +4.2% | 6th | 5:01 |
| Farmers Carry | strength | 1:24 | 1:19 | +6.0% | 3th | 1:52 |
| Sandbag Lunges | strength | 3:16 | 2:29 | +31.1% | 18th | 4:05 |
| Wall Balls | strength | 3:40 | 3:09 | +16.3% | 2th | 5:00 |
| Total Running | running | 32:15 | 31:32 | +2.2% | 2th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength