Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +16.0%
Race avg drop: +5.4%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:08 | +3.8% | 17th | 6:07 |
| Run 2 | 4:47 | 4:48 | -0.5% | 12th | 5:39 |
| Run 3 | 5:03 | 5:06 | -1.2% | 11th | 6:02 |
| Run 4 | 5:11 | 5:08 | +0.9% | 13th | 6:07 |
| Run 5 | 5:07 | 5:14 | -2.3% | 8th | 6:22 |
| Run 6 | 5:12 | 5:09 | +0.7% | 14th | 6:13 |
| Run 7 | 6:32 | 5:13 | +25.2% | 64th | 6:20 |
Training Recommendations
- → Focus on lower body/quad strength - 17.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 36.0% slower than expected
- → Specific weakness: Farmers Carry - 25.4% slower than expected
- → Specific weakness: Sled Pull - 20.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:07 | -1.2% | 10th | 4:26 |
| Sled Push | strength | 2:43 | 1:59 | +36.0% | 64th | 2:36 |
| Sled Pull | strength | 4:18 | 3:33 | +20.7% | 41th | 4:35 |
| Burpee Broad Jump | aerobic | 3:04 | 2:36 | +17.5% | 31th | 3:32 |
| Row | aerobic | 4:37 | 4:33 | +1.2% | 17th | 5:01 |
| Farmers Carry | strength | 1:56 | 1:32 | +25.4% | 64th | 1:52 |
| Sandbag Lunges | strength | 3:25 | 3:07 | +9.2% | 23th | 4:05 |
| Wall Balls | strength | 3:40 | 3:53 | -5.8% | 2th | 5:00 |
| Total Running | running | 37:12 | 36:16 | +2.5% | 15th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength