Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.8%
Race avg drop: +5.4%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:08 | +5.1% | 21th | 6:07 |
| Run 2 | 4:52 | 4:48 | +1.2% | 14th | 5:39 |
| Run 3 | 5:22 | 5:06 | +4.9% | 19th | 6:02 |
| Run 4 | 5:08 | 5:08 | -0.1% | 12th | 6:07 |
| Run 5 | 5:26 | 5:14 | +3.7% | 17th | 6:22 |
| Run 6 | 5:30 | 5:09 | +6.5% | 23th | 6:13 |
| Run 7 | 5:34 | 5:13 | +6.6% | 22th | 6:20 |
Training Recommendations
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 20.8% slower than expected
- → Specific weakness: Wall Balls - 18.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:07 | +3.2% | 28th | 4:26 |
| Sled Push | strength | 2:04 | 1:59 | +3.4% | 15th | 2:36 |
| Sled Pull | strength | 2:53 | 3:33 | -19.1% | 1th | 4:35 |
| Burpee Broad Jump | aerobic | 2:57 | 2:36 | +12.9% | 25th | 3:32 |
| Row | aerobic | 4:47 | 4:33 | +4.8% | 32th | 5:01 |
| Farmers Carry | strength | 1:42 | 1:32 | +10.2% | 34th | 1:52 |
| Sandbag Lunges | strength | 3:47 | 3:07 | +20.8% | 39th | 4:05 |
| Wall Balls | strength | 4:37 | 3:53 | +18.6% | 43th | 5:00 |
| Total Running | running | 37:16 | 36:17 | +2.7% | 16th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength