Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +2.0%
Race avg drop: +5.4%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:09 | +2.9% | 15th | 6:07 |
| Run 2 | 4:57 | 4:49 | +2.7% | 17th | 5:39 |
| Run 3 | 5:26 | 5:07 | +6.0% | 22th | 6:02 |
| Run 4 | 5:14 | 5:09 | +1.6% | 14th | 6:07 |
| Run 5 | 5:05 | 5:15 | -3.2% | 7th | 6:22 |
| Run 6 | 5:10 | 5:10 | -0.3% | 13th | 6:13 |
| Run 7 | 5:17 | 5:14 | +0.9% | 12th | 6:20 |
Training Recommendations
- → Focus on aerobic capacity - 12.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 29.6% slower than expected
- → Specific weakness: Sled Pull - 19.7% slower than expected
- → Specific weakness: Farmers Carry - 17.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:07 | +5.5% | 42th | 4:26 |
| Sled Push | strength | 2:10 | 2:00 | +7.9% | 23th | 2:36 |
| Sled Pull | strength | 4:17 | 3:34 | +19.7% | 41th | 4:35 |
| Burpee Broad Jump | aerobic | 3:24 | 2:37 | +29.6% | 47th | 3:32 |
| Row | aerobic | 4:37 | 4:34 | +1.0% | 17th | 5:01 |
| Farmers Carry | strength | 1:49 | 1:32 | +17.5% | 49th | 1:52 |
| Sandbag Lunges | strength | 3:12 | 3:08 | +1.8% | 14th | 4:05 |
| Wall Balls | strength | 3:59 | 3:54 | +1.9% | 12th | 5:00 |
| Total Running | running | 36:27 | 36:23 | +0.2% | 11th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength