Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+13.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: +1.5%
Race avg drop: +5.4%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:09 | +3.2% | 16th | 6:07 |
| Run 2 | 4:51 | 4:49 | +0.6% | 14th | 5:39 |
| Run 3 | 5:25 | 5:07 | +5.7% | 21th | 6:02 |
| Run 4 | 5:25 | 5:09 | +5.1% | 22th | 6:07 |
| Run 5 | 5:07 | 5:15 | -2.6% | 8th | 6:22 |
| Run 6 | 5:06 | 5:10 | -1.6% | 10th | 6:13 |
| Run 7 | 5:13 | 5:14 | -0.4% | 10th | 6:20 |
Training Recommendations
- → Focus on lower body/quad strength - 13.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 35.3% slower than expected
- → Specific weakness: Sandbag Lunges - 19.8% slower than expected
- → Specific weakness: Wall Balls - 14.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:07 | +4.3% | 35th | 4:26 |
| Sled Push | strength | 2:12 | 2:00 | +9.6% | 25th | 2:36 |
| Sled Pull | strength | 3:56 | 3:34 | +10.0% | 25th | 4:35 |
| Burpee Broad Jump | aerobic | 3:33 | 2:37 | +35.3% | 54th | 3:32 |
| Row | aerobic | 4:38 | 4:34 | +1.4% | 18th | 5:01 |
| Farmers Carry | strength | 1:46 | 1:32 | +14.3% | 43th | 1:52 |
| Sandbag Lunges | strength | 3:46 | 3:08 | +19.8% | 38th | 4:05 |
| Wall Balls | strength | 4:29 | 3:54 | +14.7% | 37th | 5:00 |
| Total Running | running | 36:26 | 36:23 | +0.1% | 11th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength