Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +6.6%
Race avg drop: +5.4%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 5:09 | +17.1% | 50th | 6:07 |
| Run 2 | 5:15 | 4:49 | +8.9% | 29th | 5:39 |
| Run 3 | 5:32 | 5:07 | +7.9% | 29th | 6:02 |
| Run 4 | 5:52 | 5:09 | +13.8% | 42th | 6:07 |
| Run 5 | 5:23 | 5:15 | +2.5% | 15th | 6:22 |
| Run 6 | 5:58 | 5:10 | +15.1% | 44th | 6:13 |
| Run 7 | 6:04 | 5:14 | +15.8% | 45th | 6:20 |
Training Recommendations
- → Focus on running endurance - 10.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 16.2% slower than expected
- → Specific weakness: Farmers Carry - 11.0% slower than expected
- → Specific weakness: Wall Balls - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 4:07 | -5.8% | 2th | 4:26 |
| Sled Push | strength | 1:40 | 2:00 | -17.0% | 0th | 2:36 |
| Sled Pull | strength | 3:08 | 3:34 | -12.4% | 3th | 4:35 |
| Burpee Broad Jump | aerobic | 3:03 | 2:37 | +16.2% | 30th | 3:32 |
| Row | aerobic | 4:01 | 4:34 | -12.1% | 0th | 5:01 |
| Farmers Carry | strength | 1:43 | 1:32 | +11.0% | 36th | 1:52 |
| Sandbag Lunges | strength | 2:41 | 3:08 | -14.7% | 2th | 4:05 |
| Wall Balls | strength | 4:20 | 3:54 | +10.8% | 30th | 5:00 |
| Total Running | running | 40:06 | 36:23 | +10.2% | 33th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength