Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.4
Excellent endurance - maintaining pace better than field
Your pace drop: -4.0%
Race avg drop: +5.4%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 5:09 | +9.5% | 30th | 6:07 |
| Run 2 | 5:13 | 4:49 | +8.1% | 28th | 5:39 |
| Run 3 | 5:24 | 5:07 | +5.2% | 20th | 6:02 |
| Run 4 | 5:08 | 5:09 | -0.5% | 12th | 6:07 |
| Run 5 | 5:15 | 5:15 | -0.2% | 11th | 6:22 |
| Run 6 | 5:09 | 5:11 | -0.7% | 12th | 6:13 |
| Run 7 | 5:17 | 5:14 | +0.8% | 12th | 6:20 |
Training Recommendations
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 33.5% slower than expected
- → Specific weakness: Sandbag Lunges - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:07 | +4.7% | 36th | 4:26 |
| Sled Push | strength | 1:55 | 2:00 | -4.7% | 6th | 2:36 |
| Sled Pull | strength | 3:33 | 3:34 | -0.9% | 12th | 4:35 |
| Burpee Broad Jump | aerobic | 2:42 | 2:37 | +2.7% | 15th | 3:32 |
| Row | aerobic | 4:40 | 4:34 | +2.1% | 22th | 5:01 |
| Farmers Carry | strength | 2:04 | 1:32 | +33.5% | 76th | 1:52 |
| Sandbag Lunges | strength | 3:35 | 3:08 | +13.8% | 30th | 4:05 |
| Wall Balls | strength | 3:59 | 3:54 | +1.7% | 12th | 5:00 |
| Total Running | running | 37:05 | 36:25 | +1.8% | 14th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength