Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.9
Moderate fatigue - consider endurance training
Your pace drop: +11.3%
Race avg drop: +5.4%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 5:09 | +0.8% | 12th | 6:07 |
| Run 2 | 4:34 | 4:49 | -5.4% | 7th | 5:39 |
| Run 3 | 5:01 | 5:07 | -2.3% | 10th | 6:02 |
| Run 4 | 4:58 | 5:09 | -3.7% | 8th | 6:07 |
| Run 5 | 5:05 | 5:15 | -3.4% | 7th | 6:22 |
| Run 6 | 5:06 | 5:11 | -1.7% | 10th | 6:13 |
| Run 7 | 5:46 | 5:14 | +10.0% | 32th | 6:20 |
Training Recommendations
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 25.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.4% slower than expected
- → Specific weakness: Row - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:07 | +3.8% | 31th | 4:26 |
| Sled Push | strength | 1:58 | 2:00 | -2.2% | 8th | 2:36 |
| Sled Pull | strength | 3:42 | 3:35 | +3.2% | 18th | 4:35 |
| Burpee Broad Jump | aerobic | 2:59 | 2:37 | +13.4% | 27th | 3:32 |
| Row | aerobic | 4:51 | 4:34 | +6.1% | 36th | 5:01 |
| Farmers Carry | strength | 1:35 | 1:32 | +2.2% | 16th | 1:52 |
| Sandbag Lunges | strength | 3:58 | 3:08 | +25.9% | 50th | 4:05 |
| Wall Balls | strength | 3:49 | 3:54 | -2.5% | 6th | 5:00 |
| Total Running | running | 35:42 | 36:26 | -2.0% | 10th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength